Morning Mindfulness
Start the Day with a Ready Mind!
Age: Year 5 – Year 8 Students
Program Details
Start the day with a ready mind! This group will explore mindfulness and how it can be used if children feel worried or anxious, or are having trouble sleeping. Tailored to children, it will include mindfulness and meditation practices. Children will walk away with different strategies they can do to tune in and stay present.
Themes explored and strategies include:
- Mindful breathing
- Mindful listening
- Body relaxation
- Tuning in
- Mindful movement
- Kindness to self and others
- Gratefulness and gratitude
Group Goals
Goals are set for the group based on the individuals that are attending. Individual goals are also set to address within the group context. Your occupational therapist will speak to you about this process.
Register your child for this group now!
We will respond to confirm a place within 24 hours.
Related Services
School and Pre-School Based Intervention
Qualia work with children in their everyday environments to enhance handwriting, creative writing, fine motor skills, coordination and gross motor skills, organisation, attention and concentration.
Home Based Intervention
Qualia offers occupational therapy sessions at your home, to enhance your child’s school based skills together with every day skills such as dressing, shoelaces and use of a knife and fork.
Clinic Based Intervention
Qualia work with infants, young children and teenagers in developing age appropriate skills and independence in the clinic located at 661 Darling Street, Rozelle.